Tuesday, 28 July 2009
Iced Knee Anyone?
I went to the physio/osteopath yesterday. I limped in and almost walked out which I will take as a sign of improvement. He read my hospital letters and then examined my knee and deduced that there is a lot of inflammation in and around the joint which has to be got rid of before I will feel any significant improvement. He did a lot of gentle massage with a bit of subtle pressing as if he was trying to manipulate something in my knee back into place although I didn't feel anything move. He then did ultrasound waves on it for 5 minutes. I have had this treatment before many years ago on my hip. It doesn't feel like anything is happening but it breaks down things inside I presume inflammation etc. He then did a bit more massage followed by 5 minutes attached to a machine that sends mild electrical impulses through the muscles.
My knee felt much easier after the session was over. He advised me to get some hot/cold packs and put them in the freezer. I have to use them for 15 minutes 3 times a day. I am wearing leisure pants today so I have had to sit in my panties (which is not a pretty sight) whilst wearing them. I think that I will wear a skirt tomorrow as I doubt the neighbours want my legs inflicted on them if they glimpse them through the bay window as they walk past! The physio asked me if I had taken glucosomene. I said I had but not noticed much improvement so he said to buy some Devils Claw. I asked for this with some trepidation at the pharmacy and although they don't sell it they can get me some for today. The lady behind the counter said her friend swears by it as it is a herbal type remedy specifically for swollen knees. I am at the stage where I will try anything once so I will call and get my tablets today and give them a whirl. If conventional medicine doesn't work then I am all for trying the age old remedies.
I have another appointment for Friday. I have decided to give this treatment a fair crack of the whip even though to be honest I cannot really afford to have many sessions. I am just at the stage where I am so glad that someone is taking my pain serious and doing something to try to help me. The physio said that he cannot understand why the NHS no longer do physio properly and just hand people bits of paper with a list of exercises on. He agreed with me that the list of exercises should come once the treatment stopped in order to keep the knee flexible over a long term period.
The crochet has hit a bit of a stop as I was out most of yesterday. I did get to the Salford Arms Knit Club last night courtesy of my niece who kindly gave me a lift there. It felt so nice to be back there as I haven't been for quite a while. Not as many there as usual but we had a good time and it was one of those laughing type nights where we all had a really good time. There is nothing like a good laugh for making me feel better. Apparently the pub has a laughing club that meets in another room every Monday but we didn't hear much laughter from them last night. I think the Knit Club out laughed them! Rachel met them a couple of weeks ago and said they looked a very sombre lot for a laughing club.
The crochet photos today are of a turquoise cardigan that I have crocheted for Sylvia's foster baby from some of the wool that I got from my Freecycle donation bag. It is another of my very old Sirdar patterns. I have put a photos of it just in case it is still in production under another number.
The child's bolero has finally dried which to me proves that it is either all cotton or has a high percentage of cotton as it has taken almost a week to dry on it's blocking boards. I will put some photos of it tomorrow.